Is Cadbury Dairy Milk Blueberry Chocolate Bar Low FODMAP?

Ingredients

milk, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea, coconut), blueberry pulp, apple puree, whole milk powder, emulsifiers (e442, e476, soya lecithins), wheat flour, pineapple fibres, whey powder (from milk), thickeners (e401, e341), flavourings, malted wheat flour, wheat starch, raising agent (e500), colour (anthocyanins), glucose syrup, glazing agent (gum arabic), acidity regulator (citric acid), salt, modified starch, the equivalent of 426of fresh liquid milk in every 227 g of milk chocolate, milk chocolate: milk solids 20 % minimum, actual 23 %, cocoa solids 20 % minimum, contains vegetable fats in addition to cocoa butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Cadbury Dairy Milk Blueberry Chocolate Bar is available at 1 retailer

About this product

Candy · Bar