Is Cadbury Dairy Milk Caramel Core 480ml Low FODMAP?

Ingredients

Reconstituted Skimmed Milk Concentrate, Caramel Sauce (13%) (Water, Glucose Syrup, Sugar, Concentrated Skimmed Milk, Modified Maize Starch, Glucose-Fructose Syrup, Butter (from Milk), Colour (Plain Caramel), Emulsifier (E471), Salt, Gelling Agent (Pectin), Flavouring), Cadbury Milk Chocolate** (13%) (Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fat (Palm, Shea), Emulsifier (E422), Flavourings), Glucose Syrup, Coconut Oil, Sugar, Dried Whey (from Milk), Dextrose, Caramelised Sugar Syrup, Emulsifiers (E471, E477), Flavourings, Stabilisers (E412, E410), **The equivalent of 426ml of Fresh Liquid Milk in every 227g of Milk Chocolate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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