Is Cadbury Dairy Milk Caramel Layer Cake Chocolate Flavoured Sponge Low FODMAP?

Ingredients

Energy, Fat, Carbohydrate, Fibre, Protein, Salt, Caramel flavour filling (21%) [Sugar, Vegetable margarine (Vegetable oils (Palm, Rapeseed), Emulsifier (E471)), Glucose syrup, Icing sugar, Maize starch, Humectant (Glycerol), Colour (Plain caramel), Dried egg white, Emulsifier (E471, Flavourings], Milk chocolate (18%) [Sugar, Cocoa mass, Cocoa butter, Dried skimmed milk, Milk fat, Vegetable fat (Palm), Dried whey (from milk), Emulsifier (Soya lecithin)], Caramel sauce (14%) [Sweetened condensed skimmed milk (Skimmed milk, Sugar, Lactose (Milk)), Unsalted butter, Sugar, Invert sugar syrup, Glucose syrup, Humectant (Glycerol), Flavourings, Salt, Gelling agents (Pectin, E401), Preservative (Potassium sorbate)], Wheat flour (with added Calcium, Iron, Niacin, Thiamin), Glucose syrup, Sugar, Milk chocolate drops (5%) [Milk, Sugar, Cocoa butter, Cocoa mass, Vegetable fats (Palm, Shea), Emulsifier (E442), Flavourings], Humectant (Glycerol), Fat reduced cocoa, Soya Flour, Milk chocolate curls (1.5%) [Sugar, Cocoa butter, Dried whole milk, Cocoa mass, Dried whey (from milk), Lactose (Milk), Emulsifier (Soya lecithin), Flavouring]. Dried whole egg, Vegetable oils (Palm, Rapeseed), Dried whey (from milk), Raising agents (E450, Sodium bicarbonate, Dried egg white, Emulsifier (E471).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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