Is CADBURY DAIRY MILK CHOCOLATE CARAMEL FUDGE SUPREME Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed milk
- skimmed milk powder
- milk
- milk solids 20% minimum
- the equivalent of 42of fresh liquid milk in every 227g of milk chocolate
- flavourings
- whey powder
- +1 more
sweetened condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Ingredients: MILK**, sugar, vegetable fats (palm, shea), cocoa butter, skimmed MILK powder, cocoa mass, WHEAT flour (with added calcium, iron, and thiamin), reduced fat cocoa powder (1.5%), whey powder (from MILK), emulsifiers (SOYA lecithin, E442, E476, E471, sunflower lecithin), glucose syrup, invert sugar syrup, sweetened condensed MILK, tapioca starch, rapeseed oil, raising agents (E500, E503), salt, BUTTER, flavourings. **The equivalent of 426ml of fresh liquid milk in every 227g of milk chocolate.MILK CHOCOLATE: MILK SOLIDS 20% MINIMUM, ACTUAL 23%.CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. MAY CONTAIN NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar