Is Cadbury Dairy Milk Chocolate Daim Dessert 85G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
dried buttermilk
concentrated skimmed milk
sweetened condensed skimmed milk
dried skimmed milk
modified maize starch
milk chocolate
flavourings
modified whey
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

dried buttermilk

concentrated skimmed milk

sweetened condensed skimmed milk

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Milk Chocolate Coated Almond Caramel Pieces, Sugar, Palm Oil, Cocoa Butter, Cocoa Mass, Almonds , Whey Powder (From Milk), Dried Skimmed Milk, Milk Fat, Modified Whey (From Milk), Sweetened Condensed Skimmed Milk, Salt, Emulsifier (Soya Lecithin), Glazing Agents (E414, Maltodextrin), Flavourings), Concentrated Skimmed Milk, Sugar, Milk Chocolate, Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings), Cream, Dried Buttermilk, Palm Oil, Fat Reduced Cocoa Powder, Whey Powder (From Milk), Modified Maize Starch, Pork Gelatine, Emulsifier (E471), Stabilisers (E412, Pectin), Dried Glucose Syrup, Acidity Regulator (Sodium Citrates), Salt

Check Cadbury Dairy Milk Chocolate Daim Dessert 85G against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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