Is Cadbury Dairy Milk Chocolate Orange Brownie Bites Low FODMAP?

Ingredients

Sugar, Milk Chocolate (23%) (Milk, Sugar, Cocoa Butter, Cocoa-Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings), Vegetable Oil (Rapeseed), Wheat Flour (with Added Calcium, Iron, Niacin and Thiamin), Water, Vegetable Fat (Palm), Glucose Syrup, Fat Reduced Cocoa Powder (4%), Humectant: Glycerol, Whole Egg Powder, Orange Extract, Salt For allergens, including Cereals containing Gluten, please see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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