Is Cadbury Dairy Milk Chocolate Slice 6 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
dried skimmed milk
milk proteins
dried whey
maize starch
chocolate flavoured filling
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Milk Chocolate Chunks, Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings), Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Chocolate Flavoured Filling, Glucose Syrup, Sugar, Dextrose, Water, Humectant (Glycerol), Rapeseed Oil, Maize Starch, Dried Whey (From Milk), Tapioca Starch, Fat Reduced Cocoa, Dried Egg White, Raising Agent (E450), Gelling Agent (E401), Emulsifiers (E475, E491, E435), Milk Proteins, Colour (E171), (Potassium Sorbate), Acid (Acetic Acid)), Vegetable Oils (Rapeseed, Palm), Sugar, Water, Humectant (Glycerol), Invert Sugar Syrup, Glucose Syrup, Fat Reduced Cocoa, Dried Egg White, Dried Whey (From Milk), Raising Agents (E450, Sodium Bicarbonate), Emulsifiers (E471, Soya Lecithin), Vegetable Fats (Palm, Rapeseed, Shea, Sunflower In Varying Proportions), Dried Skimmed Milk, Salt, Potassium Sorbate), Stabilisers (E415, E492), Flavourings, Milk Proteins

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.