Is cadbury dairy milk lamington Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
milk solids 24% minimum
milk solids
full cream milk
milk chocolate
coconut
flavouring

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

full cream milk, sugar, cocoa butter, cocoa mass, milk solids, raspberry flavoured jelly pieces (sugar, reconstituted fruit juices (raspberry, apple), dextrose, humectant (glycerol), bamboo fibre, pectin, acid (citric acid), elderberry juice concentrate, flavouring), vanilla flavoured jelly pieces (invert sugar, sugar, dextrose, humectant (glycerol), pectin, bamboo fibre, acid (citric acid), flavouring), coconut (contains preservative sodium metabisulphite), emulsifier (soya lecithin, polyglycerol polyricinoleate), flavouring. milk chocolate contains: cocoa solids: 27% minimum, milk solids 24% minimum. allergy advice: for allergens see ingredients in capitals. may contain: cereals containing. gluten, peanuts, and other nuts. imported in the uk by premium coffee brokers ltd, heather gardens, nw11 9hs. best before: (dd/mm/yy)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.