No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cadbury Dairy Milk Little Bars Chocolate 6 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smooth, sweet chocolate pieces offer a creamy texture and moderate sweetness, commonly enjoyed as single-serve snacks, lunchbox treats, or for sharing at gatherings. Reviewers frequently note consistent flavor, convenient individual wrapping, and small portion size; some mention the bars can soften in warm conditions during transport or storage and handling.

Ingredients

Ingredients: MILK**, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), emulsifiers (E442, E476), flavourings. Sugar, cocoa: traded in compliance with Fairtrade Standards, total 70%. Visit www.info.fairtrade.netMILK SOLIDS 20% MINIMUM, ACTUAL 23%.COCOA SOLIDS 20% MINIMUM.CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER.**The equivalent of 426ml of fresh liquid milk in every 227g of milk chocolateFairtrade means fairer trading conditions and opportunities for producers in developing countries to invest in their businesses and communities for a sustainable future..

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Cadbury Dairy Milk Little Bars Chocolate 6 Pack | Spoonful