Is Cadbury Dairy Milk Marvellous Creations Jelly Popping Candy Shells 47g Low FODMAP?
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Ingredients
Milk**, Sugar, Cocoa Butter, Cocoa Mass, Glucose Syrup, Vegetable Fats (Palm, Shea), Maize Starch, Emulsifiers (E442, E476, Soya Lecithins), Whey Powder (from Milk), Fat-Reduced Cocoa Powder, Lactose (from Milk), Whole Milk Powder, Glazing Agents (Gum Arabic, Beeswax, Shellac, Carnauba Wax), Colours (Anthocyanins, E101, Carotenes, Beetroot Red, E171, E172), Flavourings, Citric Acid, Carbon Dioxide, **The equivalent of 426 ml of Fresh Liquid Milk in every 227 g of Milk Chocolate, Milk Chocolate: Milk Solids 20 % minimum, actual 23 %, Cocoa Solids 20 % minimum, Contains Vegetable Fats in addition to Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.