Is Cadbury Dairy Milk Pots Of Joy Chocolate Dessert 4Pack 260G Low FODMAP?

Ingredients

Water, Water Concentrated Skimmed Milk, Sugar, Milk Chocolate (8%) (Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings), Cream, Dried Buttermilk, Palm Oil, Fat Reduced Cocoa Powder, Dried Whey (from Milk), Modified Maize Starch, Pork Gelatine, Emulsifiers (E471), Stabilisers (Pectin, E412), Dried Glucose Syrup, Salt, Acidity Regulators (Sodium Citrates)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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