Is Cadbury Dairy Milk Slices Lamington Low FODMAP?
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Ingredients
FULL CREAM MILK, SUGAR, COCOA BUTTER, COCOA MASS, MILK SOLIDS, RASPBERRY FLAVOURED JELLY PIECES (SUGAR, RECONSTITUTED FRUIT JUICES (RASPBERRY, APPLE), DEXTROSE, HUMECTANT 422), VEGETABLE FIBRE, VEGETABLE GUM 440, FOOD ACID (330), ELDERBERRY JUICE CONCENTRATE, FLAVOUR, VANILLA FLAVOURED JELLY PIECES (INVERT SUGAR, SUGAR, DEXTROSE, HUMECTANT 422, VEGETABLE GUM 440, VEGETABLE FIBRE, FOOD ACID 330, FLAVOUR), COCONUT CONTAINS PRESERVATIVE (223), EMULSIFIERS (SOY LECITHIN, 476), FLAVOURS. CONTAINS MILK, SOY. MAY CONTAIN WHEAT, GLUTEN, PEANUTS, TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.