Is Cadbury Double Decker Chocolate Bar 4 Pack Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Glucose-fructose Syrup, Vegetable Fats (Palm, Shea, Sunflower, Rapeseed), Wheat Flour (With Added Calcium, Iron, Niacin And Thiamin), Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Whey Permeate Powder (From Milk), Fat-reduced Cocoa Powder, Milk Fat, Whey Powder (From Milk), Emulsifiers (E442, E471, Soya Lecithin, Sunflower Lecithin), Dried Egg White, Flavourings (From Milk), Anti-caking Agent (Calcium Carbonate), Salt, Barley Malt Extract, Raising Agent (E503), Milk Chocolate: Milk Solids 14 % Minimum, Contains Vegetable Fats In Addition To Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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