Is Cadbury Flake Cake Low FODMAP?

Ingredients

Chocolate Flavour Creme, Sugar, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Emulsifier (E471)), Glucose Syrup, Water, Fat Reduced Cocoa, Icing Sugar, Maize Starch, Dried Egg White, Flavourings (Contain Barley), Emulsifiers (E475, E471)), Chocolate Flavoured Syrup, Sugar, Water, Fat Reduced Cocoa, (Potassium Sorbate)), Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Milk Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Vegetable Fats (Palm, Shea, Sal, Mango In Varying Proportions), Dried Whey (From Milk), Emulsifier (Soya Lecithin)), Glucose Syrup, Sugar, Milk Chocolate Flake Pieces, Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavouring), Humectant (Glycerol), Water, Marbled Dark And White Chocolate Curls, Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk, Dried Whey (From Milk), Lactose (Milk), Butteroil (Milk), Emulsifier (Soya Lecithin), Flavouring), White Chocolate Curls, Sugar, Cocoa Butter, Dried Whole Milk, Dried Whey (From Milk), Lactose (Milk), Emulsifier (Soya Lecithin), Flavouring), Soya Flour, Fat Reduced Cocoa, Dried Whole Egg, Vegetable Oils (Palm, Rapeseed), Dried Whey (From Milk), Dried Egg White, Raising Agents (E450, Sodium Bicarbonate), Emulsifiers (E471, E475, E470a), Milk Protein

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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