No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cadbury Flake Chocolate Bar 4 Pack 80g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Delicate, crumbly chocolate with an intensely rich flavor and uniquely flaky texture, often enjoyed directly as a light snack or commonly pressed into ice cream and desserts. Shoppers note pleasurable melt-in-the-mouth sensation, tendency to break easily, and popularity as an indulgent topping or modest portion for sharing by many consumers.

Ingredients

Ingredients: MILK, sugar, cocoa butter, cocoa mass, whey powder (from MILK), vegetable fats (palm, shea), emulsifier (E442), flavourings. MILK SOLIDS 14% MINIMUM. COCOA SOLIDS 25% MINIMUM.CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Cadbury Flake Chocolate Bar 4 Pack 80g is available at 2 retailers

British Corner ShopAppyshop

About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
Flaky
Commonly used for
SnackingOn The Go
Low FODMAP? Cadbury Flake Chocolate Bar 4 Pack 80g | Spoonful