No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Cadbury Flake Milk Chocolate Share Pack 12 Mini Bars 168g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Delicate, flaky chocolate bars offer a sweet, creamy cocoa flavor and a crumbly, melt-in-the-mouth texture; commonly eaten as a quick snack, shared at gatherings, crumbled over desserts or paired with tea or coffee. Customer reviews note enjoyable taste, delicate fragility, occasional packaging or size concerns but overall convenience often noted.

Ingredients

Full Cream Milk, Sugar, Cocoa Butter, Cocoa Mass, Milk Solids, Flavours, Emulsifiers (Soy Lecithin, 476).<br>Milk Chocolate Contains Cocoa Solids 28%, Milk Solids Minimum 24%.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Cadbury Flake Milk Chocolate Share Pack 12 Mini Bars 168g | Spoonful