Is Cadbury Heroes Chocolate Assortment Pouch 270 g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • sorbitols
  • whole milk powder
  • skimmed milk powder
  • milk
  • soya
  • milk solids 20 % minimum
  • milk solids 14 % minimum
  • barley malt extract
  • +3 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
sorbitols
skimmed milk powder
milk

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

MILK, sugar, glucose syrup, cocoa butter, cocoa mass, vegetable fats (palm, shea), whey powder (from MILK), glucose-fructose syrup, skimmed MILK powder, whole MILK powder, rice flour, whey permeate powder (from MILK), emulsifiers [E442, E471, lecithins (contain SOYA), E476], MILK fat, stabilisers (sorbitols, E509), invert sugar syrup, humectant (glycerol), flavourings (containMILK), fat-reduced cocoa powder, salt, BARLEY malt extract, acidity regulator (sodium carbonates), dried EGG whites, acid (citric acid), colours (carotenes, paprika extract, E150d). MILK CHOCOLATE: MILK SOLIDS 14 % MINIMUM. MILK CHOCOLATE: MILK SOLIDS 20 % MINIMUM. CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. ALL UNITS MAY CONTAIN NUTS. DINKY DECKER UNIT

Check Cadbury Heroes Chocolate Assortment Pouch 270 g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

Details →

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Where to buy

Cadbury Heroes Chocolate Assortment Pouch 270 g is available at 1 retailer

Tesco

About this product

Candy · Bar

Flavor
SweetButtery
Texture
Creamy
Commonly used for
SnackingOn The Go