Is Cadbury Heroes Share Good Times Low FODMAP?

Ingredients

Milk, sugar, glucose syrup, cocoa butter, cocoa mass, vegetable fats (palm, shea), whey powder (from milk), glucose-fructose syrup, skimmed milk powder, whole milk powder, rice flour, emulsifiers (E442, soya lecithins, E471, E476), whey permeate powder (from milk), milk fat, stabilizer (sorbitol), humectant (glycerol), invert sugar syrup, fat-reduced cocoa powder, salt, flavorings (contain milk), barley malt extract, molasses, dried egg whites, acidity regulator (sodium carbonates), colors (carotenes, paprika extract, E150d). All units may contain nuts. Dinky Decker unit may contain peanuts, nuts, and wheat. MILK CHOCOLATE: MILK SOLIDS 20% MINIMUM. MILK CHOCOLATE: MILK SOLIDS 14% MINIMUM. CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. Cadbury

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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