Is Cadbury Mini Eggs Low FODMAP?
Description
Small, colorful candy coated chocolate eggs offer sweet chocolate flavor with a crisp outer shell and creamy center; commonly eaten as a snack, used in baking, as dessert toppings, or in small gift baskets. Reviewers frequently note satisfying crunch, consistent sweetness, availability, and popularity for parties and family holiday treats.
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Description
Small, colorful candy coated chocolate eggs offer sweet chocolate flavor with a crisp outer shell and creamy center; commonly eaten as a snack, used in baking, as dessert toppings, or in small gift baskets. Reviewers frequently note satisfying crunch, consistent sweetness, availability, and popularity for parties and family holiday treats.
Ingredients
Sugar, Milk Ingredients, Modified Palm And Modified Vegetable Oil, Unsweetened Chocolate. Cocoa Butter, Gum Arabic, Soy Lecithin, Natural And Artificial Flavour, Colour (with Tartrazine). Contains: Milk, Soy. May Contain Peanut, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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