Is Cadbury Mini Eggs Low FODMAP?
Description
Small, colorful egg-shaped candies offer a contrast between a crisp outer shell and a smooth, sweet interior; reviewers note reliably creamy flavor and satisfying crunch, while occasional comments mention inconsistent shell thickness or melting in warm conditions. Common uses include casual snacking, baking, and seasonal decorating for holidays and events.
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Description
Small, colorful egg-shaped candies offer a contrast between a crisp outer shell and a smooth, sweet interior; reviewers note reliably creamy flavor and satisfying crunch, while occasional comments mention inconsistent shell thickness or melting in warm conditions. Common uses include casual snacking, baking, and seasonal decorating for holidays and events.
Ingredients
Sugar, Milk Ingredients, Modified Palm And Modified Vegetable Oil, Unsweetened Chocolate, Cocoa Butter, Gum Arabic, Soy Lecithin, Natural And Artificial Flavour, Colour (with Tartrazine). Contains Milk And Soy. May Contain Peanut, Tree Ntus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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