Is Cadbury Mini Eggs Low FODMAP?

Ingredients

Sugar, Milk Ingredients, Modified Palm Oil, Unsweetened Chocolate, Modified Vegetable Oil, Cocoa Butter, Soy Lecithin, Gum Arabic, Natural And Artificial Flavor, Titanium Dioxide, Tartrazine, Brilliant Blue Fcf, Allura Red. Contains Milk and Soy. It may also contain Peanut and Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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