Is Cadbury Old Gold Chocolate Block 70% Cocoa Low FODMAP?
Description
Dark chocolate offering pronounced cocoa bitterness with subtle roasted and fruity notes; firm bar with a clean snap and a smooth, creamy melt. Commonly eaten as a straight snack, paired with coffee or red wine, or chopped and melted for baking; reviewers note consistent quality, rich flavor, and pleasant texture.
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Description
Dark chocolate offering pronounced cocoa bitterness with subtle roasted and fruity notes; firm bar with a clean snap and a smooth, creamy melt. Commonly eaten as a straight snack, paired with coffee or red wine, or chopped and melted for baking; reviewers note consistent quality, rich flavor, and pleasant texture.
Ingredients
Cocoa Mass, Sugar, Cocoa Powder, Cocoa Butter, Butter, Flavour, Milk Solids. Dark Chocolate Contains Cocoa Solids 70%. Contains Milk. May Contain Wheat, Soy, Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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