Is Cadbury Old Gold Dark Chocolate Slices Mint Creme Low FODMAP?
Description
Dark chocolate slices with a cool mint crème center deliver a contrast of firm outer shell and smooth, creamy filling. Consumers commonly report a pronounced mint flavor balanced against bitter chocolate, praising a satisfying after‑dinner snack, convenient portioning for sharing, and occasional use as topping or melting ingredient in desserts.
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Description
Dark chocolate slices with a cool mint crème center deliver a contrast of firm outer shell and smooth, creamy filling. Consumers commonly report a pronounced mint flavor balanced against bitter chocolate, praising a satisfying after‑dinner snack, convenient portioning for sharing, and occasional use as topping or melting ingredient in desserts.
Ingredients
Sugar, cocoa mass, vegetable fat, mint candy (sugar, glucose syrup, glazing agents (901, 904), flavour), milk solids, cocoa butter, emulsifiers (soy lecithin, sunflower lecithin, 476), flavours, colour (141). Contains milk, soy. May contain wheat, gluten, peanuts, tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.