No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Cadbury Old Gold Slices Mint Crème Dark Chocolate Block 176g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Dark chocolate slices with a cool mint crème center deliver a contrast of firm outer shell and smooth, creamy filling. Consumers commonly report a pronounced mint flavor balanced against bitter chocolate, praising a satisfying after‑dinner snack, convenient portioning for sharing, and occasional use as topping or melting ingredient in desserts.

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Ingredients

Product contains Dark Chocolate (65%), Mint Flavou red Creme (25%), Mint Candy Pieces (10%). Ingredie nts: Sugar, Cocoa Mass, Vegetable Fat, Mint Candy (Sugar, Glucose Syrup, Glazing Agents (901, 904), Flavour), Milk Solids, Cocoa Butter, Emulsifiers ( Soy Lecithin, Sunflower Lecithin, 476), Flavours, Colour (141). Dark Chocolate contains Cocoa Soilds 45%.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Cadbury Old Gold Slices Mint Crème Dark Chocolate Block 176g is available at 1 retailer

Woolworths

About this product

Candy · Slice

Flavor
MintyChocolateyBitterSweet
Texture
CreamyCrunchy
Commonly used for
SnackingTopping
Low FODMAP? Cadbury Old Gold Slices Mint Crème Dark Chocolate Block 176g | Spoonful