No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cadbury Picnic Milk Chocolate Bar 46g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A compact candy bar combining creamy and crunchy textures with sweet, toasted and slightly salty flavor contrasts. Commonly enjoyed as an on the go snack, lunchbox treat, or dessert add-on for snacking. Reviewers praise its textural variety and taste but often note it can be overly sweet and unevenly composed.

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Ingredients

Sugar, Peanuts, Wheat Glucose Syrup, Milk Solids, Sweetened Condensed Milk, Cocoa Butter, Vegetable Fat, Cocoa Mass, Wheat Flour Blend, Rice Crisps (Wheat Flour), Emulsifiers (Soy Lecithin,471,476), Salt, Vegetable Oil, Flavours, Raising Agent, Contains Milk Chocolate 40% Contains Caramel 23% Contains Peanuts 23% Contains Wafer 4% Contains Rice Crisps 3% Milk Chocolate Contains Cocoa Solids 27% Milk Chocolate Contains Milk Solids 26%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Cadbury Picnic Milk Chocolate Bar 46g is available at 4 retailers

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About this product

Candy · Bar

Flavor
SweetNuttyChocolatey
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Cadbury Picnic Milk Chocolate Bar 46g | Spoonful