Is Cadbury Plant Bar Made With Almonds Smooth Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • flavoring
  • almond paste

flavoring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Smooth milk-chocolate coating with a creamy melt and scattered crunchy pieces provides a balanced texture; flavor combines rich cocoa notes with a subtle nutty background. Commonly eaten as an on-the-go snack, quick dessert or shared treat. Reviewers often note pleasant smoothness, satisfying crunch and convenient portioning and consistent flavor profile.

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Ingredients

Sugar, cocoa butter, almond paste, cocoa mass, rice extract, emulsifier (soya lecithins), flavoring.

Check Cadbury Plant Bar Made With Almonds Smooth Chocolate against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Bar

Flavor
SweetNuttyChocolatey
Texture
CreamySmooth
Commonly used for
SnackingOn The Go