Is Cadbury Shimmer Mini Eggs Milk Chocolate Low FODMAP?

Ingredients

Milk Chocolate [Sugar; Milk; Cocoa Butter; Chocolate; Lactose; Lecithin (Soy), Pgpr; Natural Flavor And Artificial Flavor]; Sugar; Contains 2% Or Less Of; Cornstarch; Artificial Color (Mica-Based Pearlescent Pigments; Yellow 5 Lake; Red 40 Lake; Blue 2 Lake; Yellow 6 Lake; Blue 1 Lake); Gum Acacia; Corn Syrup; Vegetable Oil (Palm Kernel Oil; Palm Oil); Invert Sugar; Carnauba Wax; Skim Milk; Artificial Flavor; Baking Soda; Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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