Is Cadbury Snack Sandwich Chocolate Biscuits 12 pack Multipack 264G Low FODMAP?

Ingredients

MILK , sugar, WHEAT flour (with added calcium, niacin, iron and thiamin), cocoa butter, vegetable fats (palm, shea, sal), cocoa mass, dextrose, fat reduced cocoa powder, invert sugar syrup, emulsifiers ( SOYA lecithins, E476), BARLEY malt extract, salt, rapeseed oil, raising agent (sodium carbonates), flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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