Is Cadbury Snack Shortcake 55p Chocolate Biscuit 40g Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- flavouring
- molasses
- whey powder
- whey permeate
- +1 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Wheat Flour, Sugar, Palm Oil, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Dextrose, Whey Permeate (From Milk), Rapeseed Oil, Milk Fat, Whey Powder (From Milk), Glucose-fructose Syrup, Molasses, Salt, Emulsifiers (E442, E476), Raising Agents (Sodium Carbonates, Ammonium Carbonates), Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cadbury Snack Shortcake 55p Chocolate Biscuit 40g is available at 1 retailer
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