Is Cadbury Special Treats Mix Chocolate Sharepack 12 Pack | 180g Low FODMAP?
Why it's not low FODMAP
- milk solids
- sweetened condensed milk
- cherries
- glace cherries
- sugar
- wheat flour
- acid modified maize starch
- coconut
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Cherry Ripe: Sugar, Coconut (Contains Sulphites), Glace Cherries (Cherries, Sugar, Colour (163), Flavour, Sulphites, Mineral Salt (500), Acidity Regulator (296)), Wheat Glucose Syrup, Cocoa Mass, Sweetened Condensed Milk, Vegetable Fat, Milk Solids, Cocoa Butter, Cocoa Powder, Gelatine, Invert Sugar, Emulsifiers (Soy Lecithin, 476), Colours (120, 160(c)), Flavours, Mineral Salts (500, 509). Crunchie: Sugar, Wheat Glucose Syrup, Milk Solids, Cocoa Butter, Cocoa Mass, Raising Agent (500), Emulsifiers (Soy Lecithin, 476), Flavours. Turkish Delight: Sugar, Glucose Syrup, Milk Solids, Cocoa Butter, Cocoa Mass, Thickener (Acid Modified Maize Starch), Vegetable Gum (440), Emulsifiers (Soy Lecithin, 476), Raising Agent (575), Colour (163), Food Acid (331), Flavours. Boost: Sugar, Vegetable Fat, Wheat Glucose Syrup, Milk Solids, Sweetened Condensed Milk, Cocoa Butter, Biscuit Pieces (Wheat Flour, Sugar, Tapioca Starch, Salt, Thickener (461), Dextrose, Emulsifier (471), Raising Agent (500), Food Acid (334)), Cocoa Mass, Invert Sugar, Cocoa Powder, Humectant (422), Emulsifiers (Soy Lecithin, 471, 476), Salt, Raising Agent (500), Flavours.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cadbury Special Treats Mix Chocolate Sharepack 12 Pack | 180g is available at 2 retailers
About this product
Candy · Bar


