Is Cadbury Time Out Milk Chocolate Covered Wafer Low FODMAP?

Ingredients

Sugar, Wheat Flour, Vegetable Fats (palm, Shea), Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Permeate (from Milk), Wheat Starch, Milk Fat, Fat Reduced Cocoa Powder, Emulsifiers (e442, E476, Soya Lecithins), Rapeseed Oil, Potato Starch, Salt, Raising Agents (sodium Carbonates, Ammonium Carbonates), Whey Powder (from Milk), Flavourings. Contains Wheat, Soya and Milk. It may also contain Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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