Is Cadbury Twinpot Mini Eggs 85G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried buttermilk
concentrated skimmed milk
dried skimmed milk
milk
whey powder
milk chocolate
beetroot red
flavourings
+3 more

dried buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+7 more in the app

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Ingredients

Water, Solid Milk Chocolate Eggs In A Crisp Sugar Shell, Sugar, Milk, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (From Milk), Vegetable Fats (Palm, Shea), Milk Fat, Modified Starches (Maize, Tapioca), Emulsifiers (E442, E476), Flavourings, Maltodextrin, Colours (Anthocyanins, Beetroot Red, Paprika Extract, Carotenes)), Concentrated Skimmed Milk, Sugar, Milk Chocolate, Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings), Cream, Dried Buttermilk, Palm Oil, Fat Reduced Cocoa Powder, Whey Powder (From Milk), Modified Maze Starch, Pork Gelatine, Emulsifier (E471), Stabilisers (E412, Pectin), Dried Glucose Syrup, Acidity Regulator (Sodium Citrates), Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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