Is Cades Cove Boneless Chicken with Tangy Sweet BBQ Sauce Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic
- onion powder
- dehydrated onions
- high fructose corn syrup
- natural hickory smoke flavor
- natural smoke flavor with not more than 2% soybean oil
- tomato paste
- tomato concentrate
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
CHICKEN, SAUCE (CHILI SAUCE (CONCENTRATED TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, DEHYDRATED ONIONS, SPICE, GARLIC POWDER, NATURAL FLAVORING), KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), BROWN SUGAR, WATER, TOMATO PASTE, BBQ SEASONING (BROWN SUGAR, DEXTROSE, SALT, SUGAR, KARAYA GUM, SPICES, ONION POWDER, GARLIC POWDER, PAPRIKA, NATURAL SMOKE FLAVOR WITH NOT MORE THAN 2% SOYBEAN OIL AND SILICON DIOXIDE AS A PROCESSING AID), SODIUM LACTATE, SUGAR, NATURAL HICKORY SMOKE FLAVOR, SALT, APPLE CIDER VINEGAR, DEHYDRATED ONIONS, LEMON JUICE, ACETIC ACID, GARLIC).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Cades Cove Boneless Chicken with Tangy Sweet BBQ Sauce is available at 1 retailer
About this product
Poultry · Piece