Is Caesar Cardini's™ Gourmet Cut Italian Croutons 5 oz. Pouch Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Seasoning (Sugar, Whey, Salt, Romano And Parmesan Cheeses (Milk, Salt, Cheese Cultures, Enzymes), Whey, Lactic Acid, Tomato!, Garlic!, Natural Flavor (Including Autolyzed Yeast Extract), Vinegar!, Spices), Salt, Water, Yeast, Natural Butter Flavor ! (A Milk Ingredient), Ascorbic Acid ! (Vitamin C), Dehydrated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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