Is CAESAR CROUTONS, RESTAURANT STYLE Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, WHEAT GLUTEN, YEAST, 2% OR LESS OF SALT, BUTTERMILK POWDER, NATURAL PARMESAN CHEESE FLAVOR (WHEY SOLIDS, NATURAL FLAVOR, SALT), GARLIC POWDER, PARSLEY*, NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME-MODIFIED BUTTER, SALT, BUTTER*, GUAR GUM, [ANNATTO AND TURMERIC (COLOR)]), SWEET CREAM SOLIDS, BUTTER* (CREAM, NONFAT MILK, SALT, ANNATTO [COLOR]), SUNFLOWER OIL, CALCIUM SULFATE, ASCORBIC ACID, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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