Is CAESAR ORGANIC DRESSING, CAESAR Low FODMAP?

Ingredients

ORGANIC VEGETABLE OIL (ORGANIC SOYBEAN OIL AND/OR ORGANIC CANOLA OIL), WATER, ORGANIC DIJON MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC TURMERIC, ORGANIC PAPRIKA, ORGANIC SPICES), ORGANIC DISTILLED VINEGAR, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC COW'S MILK, CULTURE, SALT, ENZYMES), ORGANIC EGG YOLKS, LESS THAN 2% OF: ORGANIC SUGAR, SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GARLIC*, ORGANIC GARLIC, ORGANIC SPICES, NATURAL ANCHOVY FLAVOR, XANTHAN GUM, ORGANIC CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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