Is CAESAR PASTA SALAD Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • dehydrated onion
  • caesar dressing
  • red onion
  • natural flavors
  • roma tomato
  • semolina from durum wheat

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+3 more in the app

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Ingredients

ROTTINI PASTA (SEMOLINA FROM DURUM WHEAT, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, ROMA TOMATO, RED ONION, CAESAR DRESSING (WATER, SOYBEAN OIL, PARMESAN CHEESE [PART-SKIM PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET], WHOLE EGGS, EGG YOLK, VINEGAR), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, POTASSIUM METABISULFITE, CITRIC ACID), CORN SYRUP, SALT, DEHYDRATED ONION, ANCHOVIES, MODIFIED CORN STARCH, CREAM, SPICES, PHOSPHORIC ACID, FUMORIC ACID, SORBIC ACID, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), PROPYLENE GLYCOL ALGINATE, SOY FLOUR, SUGAR, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GRANULATE, PARMESAN CHEESE (PART SKIM PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET), CRACKED PEPPER.

Check CAESAR PASTA SALAD against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta · Pouch

Flavor
SavorySaltyGarlickyUmami
Texture
CreamyChunky
Commonly used for
Side DishLunchOn The Go