Is Caesar Salad Kit Organic Low FODMAP?

Ingredients

VEGETABLES: ORGANIC ROMAINE LETTUCE; ORGANIC DRESSING: ORGANIC SOYBEAN OIL, WATER, ORGANIC PARMESAN CHEESE (ORGANIC MILK, CULTURE, SALT, ENZYMES), ORGANIC DISTILLED VINEGAR, ORGANIC EGG YOLK, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC DRIED GARLIC, ORGANIC CORN STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC BLACK PEPPER, NATURAL ANCHOVY FLAVOR, ORGANIC MUSTARD FLOUR, XANTHAN GUM; ORGANIC CHEESE: ORGANIC PARMESAN HARD GRATING CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING); ORGANIC CROUTONS: ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, ORGANIC CRACKED RYE, ORGANIC CRACKED WHEAT, SALT, YEAST, 2% OR LESS OF ORGANIC WHEAT GLUTEN, ORGANIC SUGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC PARMESAN CHEESE POWDER (ORGANIC PASTEURIZED MILK, SALT, CULTURE, ENZYME), ORGANIC DEHYDRATED PARSLEY, ORGANIC SPICES, CITRIC ACID, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Caesar Salad Kit Organic is available at 1 retailer

About this product

Vegetable · Pouch