Is CAESAR SALAD WITH CHICKEN MIXED GREENS WITH CHICKEN, PARMESAN CHEESE & CAESAR DRESSING, CAESAR Low FODMAP?

Ingredients

SALAD INGREDIENTS: ORGANIC MIXED LETTUCE, ORGANIC COOKED CHICKEN (ORGANIC CHICKEN, KOSHER SALT), ORGANIC PARMESAN CHEESE (ORGANIC PASTEURIZED CULTURED PART SKIM COW'S MILK, SALT, VEGETARIAN ENZYME), ORGANIC BLACK PEPPER. ORGANIC CAESAR DRESSING INGREDIENTS: WATER, ORGANIC SUNFLOWER OIL, ORGANIC STONEGROUND MUSTARD (WATER, ORGANIC MUSTARD SEED, ORGANIC VINEGAR, SALT, ORGANIC SPICES), ORGANIC APPLE CIDER VINEGAR, ORGANIC PARMESAN CHEESE (ORGANIC PASTEURIZED CULTURED PART SKIM COW'S MILK, SALT, VEGETARIAN ENZYME), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC POWDER, KOSHER SALT, ORGANIC BLACK PEPPER, XANTHAN GUM, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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