Is CAESAR VEGAN DRESSING, CAESAR Low FODMAP?

Ingredients

SUNFLOWER OIL, FILTERED WATER, ORGANIC STONEGROUND MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), GARLIC PUREE (GARLIC, CITRIC ACID, ASCORBIC ACID), ORGANIC SUGAR, TAMARI (WATER, SOYBEANS, SALT, SUGAR), ORGANIC DISTILLED WHITE VINEGAR, SEA SALT, ORGANIC SOY POWDER, ORGANIC APPLE CIDER VINEGAR, MODIFIED CORN STARCH, YEAST EXTRACT, BLACK PEPPER, ORGANIC MUSTARD FLOUR, XANTHAN GUM GARLIC, RED PEPPER, TURMERIC, MUSTARD OIL

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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