Is Cafe Spice Red Chicken Curry Asian Cuisine Thai Fried Rice Low FODMAP?

Ingredients

Red Chicken Curry: Coconut Milk (Coconut Extract 60%, Water), Chicken Raised Without Antibiotics (Boneless), Red Pepper, Onion, Red Curry Paste (Dried Chili Pepper, Garlic, Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices, Citric Acid), Cultured Dextrose, Chicken Broth (Chicken Stock, Salt, Chicken Fat, Natural Flavor, Sugar, Maltodextrin, Yeast Extract, Stabilizer (Xanthan Gum, Propylene Glycol Alginate)), Lime Juice, Sugar, Garlic, Ginger, Fish Sauce (Anchovies, Salt, Sugar), Salt, Xanthan Gum, Potato Starch, Thai Fried Rice: Basmati Rice (Water, Basmati Rice), Broccoli, Corn, Red Pepper, Onion, Expeller Pressed Canola Oil, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Scallions, Cultured Dextrose, Ginger, Salt, Garlic, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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