Is Cafe Valley Bakery Cookies & Creme Mini Cupcakes, Cookies & Creme Low FODMAP?

Ingredients

SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), EGGS, PALM AND/OR PALM KERNEL OIL, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), FOOD STARCH-MODIFIED, NONFAT MILK, DEXTROSE, WHEY, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MONO- & DIGLYCERIDES, POLYSORBATE 60, CARAMEL COLOR, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM SULFATE, CELLULOSE GUM, ARABIC GUM, GUAR GUM, ENZYMES, CORN SYRUP, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM, POLYSORBATE 20, MONO- & DIGLYCERIDES OF FATTY ACIDS, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, SODIUM AND POTASSIUM SALTS OF FATTY ACIDS, SORBITOL, PROPYLENE GLYCOL, PRESERVATIVES (POTASSIUM SORBATE, POTASSIUM PROPIONATE, SODIUM PROPRIONATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece