This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cafe Valley Double Chocolate Chip Muffins, Double Chocolate Chip Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL CANOLA OIL, OR PALM OIL), WATER, EGGS, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MONO & DIGLYCERIDES, VITAL WHEAT GLUTEN, MODIFIED WHEY, SALT, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CHOCOLATE DROPS (SUGAR, PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, SORBITAN TRISTEARATE) SHORTENING (INTERESTERIFIED SOYBEAN OIL), CONTAINS 2% OR LESS OF: GUAR GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, NONFAT MILK, CALCIUM ACETATE, POLYSORBATE 60, ARTIFICIAL FLAVOR, SOY FLOUR, MALTED BARLEY FLOUR, CORN SYRUP SOLIDS, SODIUM ALGINATE SOY LECITHIN, SODIUM BENZOATE, PROPYLENE GLYCOL, POTASSIUM SORBATE, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Piece

Flavor
ChocolateySweetVanilla
Texture
SoftDense
Commonly used for
BreakfastSnackingOn The Go