Is Cafe Valley Lemon Ring 7Up Cake - Each Low FODMAP?

Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Water, Maltodextrin, Food Starch- Modified, Whey (Milk), Contains 2% or Less of Each: Salt, Corn Syrup, Lemon Oil, Emulsifier (Mono and Diglycerides, Propylene Glycol Ester of Fatty Acids, Sodium Stearoyl Lactylate), Leavening (Baking Soda, Sodium Aluminum Phosphate), Vital Wheat Gluten, Sorbitan Monostearate, Sodium Propionate and Potassium Sorbate (Preservatives), Calcium Carbonate, Calcium Acetate, Nonfat Milk, Agar, Xanthan Gum, Guar Gum, Polysorbate 60, 7up Concentrate (Natural Flavors, Water, Glycerol), Egg Whites, Soy Flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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