Is 7Up Zero Sugar Lemon Lime Soda Low FODMAP?
Description
7UP Zero Sugar Lemon Lime Soda is a refreshing beverage that is loved for its great flavor and crispness. It contains no sugar and is low in sodium, making it a healthier choice. The carbonation in 7UP Zero Sugar adds to its appeal, making it enjoyable on its own or as an ingredient in various recipes. People appreciate its fresh taste and find it to be a great addition to meals. It is also highly regarded as an ingredient for cocktails, mocktails, grilling, baking, and cooking. With its iconic flavors and versatility, 7UP Zero Sugar Lemon Lime Soda is a popular choice for those seeking a flavorful and sugar-free beverage option.
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Description
7UP Zero Sugar Lemon Lime Soda is a refreshing beverage that is loved for its great flavor and crispness. It contains no sugar and is low in sodium, making it a healthier choice. The carbonation in 7UP Zero Sugar adds to its appeal, making it enjoyable on its own or as an ingredient in various recipes. People appreciate its fresh taste and find it to be a great addition to meals. It is also highly regarded as an ingredient for cocktails, mocktails, grilling, baking, and cooking. With its iconic flavors and versatility, 7UP Zero Sugar Lemon Lime Soda is a popular choice for those seeking a flavorful and sugar-free beverage option.
Ingredients
FILTERED CARBONATED WATER, CITRIC ACID, POTASSIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.