Is CAFE VALLEY, MOIST & DELICIOUS CAKE, TRIPLE CHOCOLATE FUDGE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • chocolate drops
  • bleached enriched wheat flour

chocolate drops

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Bleached Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Soybean Oil, Whole Eggs, Palm Oil, Cocoa (Processed With Alkali), Modified Corn Starch, Chocolate Drops (Sugar, Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Sorbitan Tristearate), Corn Syrup, Food Starch-modified, Contains 2% Or Less Of Each: Belgian Chocolate Liquor, Salt, Whey (Milk), Mono And Diglycerides, Baking Soda, Sodium Aluminum Phosphate, Potassium Sorbate And Sodium Propionate, Vital Wheat Gluten, Sorbitan Monostearate, Propylene Glycol Mono And Diesters Of Fatty Acids, Calcium Acetate, Calcium Carbonate, Sodium Stearoyl Lactylate, Nonfat Milk, Xanthan Gum, Agar, Guar Gum, Sodium Alginate, Polysorbate 60, Soy Flour, Natural And Artificial Flavors

Check CAFE VALLEY, MOIST & DELICIOUS CAKE, TRIPLE CHOCOLATE FUDGE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CAFE VALLEY, MOIST & DELICIOUS CAKE, TRIPLE CHOCOLATE FUDGE is available at 6 retailers

AlbertsonsIGAJewel-OscoThe Fresh GrocerVonsWalmart

About this product

Snack · Loaf

Flavor
ChocolateySweetRich
Texture
SoftTender
Commonly used for
BakingSnacking