Is CAFFE MOCHA ALMOND CHIP COFFEE-INFUSED ENERGY SQUARES BARS, CAFFE MOCHA ALMOND CHIP Low FODMAP?

Ingredients

INGREDIENTS: ALMONDS, ORGANIC TAPIOCA SYRUP, DATE PASTE, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), WHITE GRAIN SORGHUM EXTRACT, PEA PROTEIN, PUMPKIN SEEDS, CHIA SEEDS, ORGANIC TAPIOCA SYRUP SOLIDS, COFFEE, CHOCOLATE, ALKALIZED COCOA, NATURAL FLAVORS, CHICORY ROOT FIBER, MCT OIL (FROM COCONUT), ORGANIC QUINOA, SEA SALT, SUNFLOWER LECITHIN, CAFFEINE FROM ORGANIC GREEN COFFEE, MONK FRUIT EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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