Is CAFFE MOCHA ALMOND CHIP COFFEE-INFUSED ENERGY SQUARES BARS, CAFFE MOCHA ALMOND CHIP Low FODMAP?
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Why it's not low FODMAP
- date paste
- chicory root fiber
- natural flavors
- chocolate
- pea protein
- organic semi-sweet chocolate chips
- +1 more
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: ALMONDS, ORGANIC TAPIOCA SYRUP, DATE PASTE, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), WHITE GRAIN SORGHUM EXTRACT, PEA PROTEIN, PUMPKIN SEEDS, CHIA SEEDS, ORGANIC TAPIOCA SYRUP SOLIDS, COFFEE, CHOCOLATE, ALKALIZED COCOA, NATURAL FLAVORS, CHICORY ROOT FIBER, MCT OIL (FROM COCONUT), ORGANIC QUINOA, SEA SALT, SUNFLOWER LECITHIN, CAFFEINE FROM ORGANIC GREEN COFFEE, MONK FRUIT EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar