Is CAJUN 15 BEAN SOUP, CAJUN Low FODMAP?
Description
Spicy, smoky Creole-style seasoning gives a robust, savory taste; texture is hearty, with soft, varied components and a thick, stew-like broth. Commonly served as a standalone soup, over rice, or with crusty bread and used for slow-cooker meal prep. Reviews praise convenience, flavor; some note variable spice intensity and consistency.
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Description
Spicy, smoky Creole-style seasoning gives a robust, savory taste; texture is hearty, with soft, varied components and a thick, stew-like broth. Commonly served as a standalone soup, over rice, or with crusty bread and used for slow-cooker meal prep. Reviews praise convenience, flavor; some note variable spice intensity and consistency.
Ingredients
Contains 15 Of These Varieties: Northern, Pinto, Large Lima, Yelloweye Bean, Garbanzo, Baby Lima, Green Split Pea, Kidney, Cranberry Bean, Small White, Pink Bean, Small Red, Yellow Split Pea, Lentil, Navy, White Kidney, Black Bean. Seasoning Packet Ingredients: Sugar, Spices And Spice Extractives (including Paprika), Salt, Dextrose, Corn Starch, Dehydrated Onion, Soybean Oil, Lemon Juice Powder, Dehydrated Garlic, Natural And Artificial Flavoring (including Smoke Flavor), Hydrolyzed Soy Protein, Silicon Dioxide (added Less Than 2% As An Anti-caking Agent).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.