Is CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC, BUTTER & MILD CAJUN SPICES, CAJUN GARLIC BUTTER Low FODMAP?

Ingredients

ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), NONFAT DRY MILK, CORN SYRUP SOLIDS, SALT, GARLIC POWDER, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, SUGAR, TORULA YEAST, ONION POWDER, WHEY (FROM MILK), YEAST EXTRACT, MODIFIED CORNSTARCH, BUTTER (CREAM, SALT), SPICES, BUTTERMILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ENZYME MODIFIED BUTTER, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Grain · Dried