Is Cajun Savory Mix Low FODMAP?

Ingredients

hot , spicy peanuts, peanuts, canola oil, hot , spicy seasoning, salt, ground chili peppers, ground cayenne peppers, spice extractives, torula yeast, natural flavors, less than 2% of silicon dioxide, butter toffee peanuts, sugar, butter, cream, canola oil, salt, dual sesame sticks, enriched wheat flour, unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sesame seeds, honey coating, sugar, wheat starch, honey, bulgur wheat, tack blend, maltodextrin, xanthan gum, salt, beet powder, color, turmeric, color, almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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